Welcome to the latest trend in the health food community, smoothie bowls. One of my beautiful friends introduced me to this & I immediately made it a part of my breakfast selection. Smoothie bowls are pretty much what they sound like; a smoothie in a bowl, except the consistency is much thicker than your average bottled counterparts. Scoopable, yet light enough…
Easy, Delicious & Nutritious Smoothies are a great blend of nutrition as they offer a convenient way to boost both the quantity & quality of fruit & vegetable intake by reducing food particle size to help maximize nutrient absorption. I love eating fruits & vegetables, but that doesn’t mean that I will ‘eat’ them all the time. There are times…
Well, Why The Hell Not. As I mentioned in my previous post, I am ‘healthy’ based on the fact that I have a balanced diet rather than a restricted one. I’ve always been known as that ‘skinny girl in the group that eats like a whale’. Well I was definitely nowhere near as comfortable wearing a swimsuit as I am…
I’ve been asked about my fitness routine quite often this year. Though, when I do provide personal advice on the subject the most reoccurring response was ‘I don’t have time’. Let’s be honest here, if you really desire something then you can & will make time for it. So if we could just spend less time on coming up with…
Reality is that not all healthy foods are exactly tasty, but being healthy doesn’t necessarily mean that food has to be boring. Like everything else in life, you just got to be a little more creative with your approach to healthy eating in order to make things more exciting. You don’t necessarily have to be completely healthy, just try to fit it into…