Browsing Category : Health & Fitness

LEG DAY: PART 2


Just like abs day, leg days are equally as important hence I never skip leg day.  I perform leg day twice a week because I personally feel that it is enough. In my previous post ‘Leg Day: Part 1’ I shared with you one of my current routines on how I tone my lower body with focus on gluteus & hamstrings. This post is similar…

ABS DAY: PART 1


What exercises have you been performing for a flat stomach & strong abs? So many of you have asked me about crunches; how many crunches do I do a day, how many crunches should you do a day, if you did (x number of times) how long until you see results.. Please stop, just stop. LOL Doing 100 crunches a day is not…

leg

LEG DAY: PART 1


Summer is around the corner which means that it’s time to tone up those legs. Many of you have been asking me about ‘my workout routines’ so now I’m sharing exactly that. Keep in mind that this post is not about ‘bulking’, it is simply about toning so do not be afraid to add more weights here & there. Although,…

pancake

PIMP YOUR PANCAKES


I watched a few clips on Food Tube the night before & immediately craved for pancakes so I made some colourful minis to add some sunshine to the grey: winter is coming. Perfect timing for this craving cause I was stuck at home all-day due to the never ending rain. Can’t really complain though as our summer was extended due to…

smoothie bowls

SMOOTHIE BOWLS


Welcome to the latest trend in the health food community, smoothie bowls. One of my beautiful friends introduced me to this & I immediately made it a part of my breakfast selection. Smoothie bowls are pretty much what they sound like; a smoothie in a bowl, except the consistency is much thicker than your average bottled counterparts. So they are scoopable,…

smoothies

SMOOTHIE IDEAS


Easy, Delicious & Nutritious Smoothies Smoothies are a great blend of nutrition as they offer a convenient way to boost both the quantity & quality of fruit & vegetable intake by reducing food particle size to help maximize nutrient absorption. I love eating fruits & vegetables, but that doesn’t mean that I will ‘eat’ them all the time. There are…