Many girls are afraid to add weights to their workout routines due to the perception that it will unleash ‘The Hulk’; making them appear more masculine than desired, but that’s not how it works. I mean of course it’s possible, but it’s very unlikely. So once you go beyond this myth, you might find that lifting weights are necessary to your…
Reality is that not all healthy foods are exactly tasty, but being healthy doesn’t necessarily mean that food has to be boring. Like everything else in life, you just got to be a little more creative with your approach to healthy eating in order to make things more exciting. You don’t necessarily have to be completely healthy, just try to fit it into…