Tag Archives : abdominal

ABS DAY: PART 1


What exercises have you been performing for a flat stomach & strong abs? So many of you have asked me about crunches; how many crunches do I do a day, how many crunches should you do a day, if you did (x number of times) how long until you see results.. Please stop, just stop. LOL Doing 100 crunches a day is not…