Tag Archives : exercise

LEG DAY: PART 2


Just like abs day, leg days are equally as important hence I never skip leg day.  I perform leg day twice a week because I personally feel that it is enough. In my previous post ‘Leg Day: Part 1’ I shared with you one of my current routines on how I tone my lower body with focus on gluteus & hamstrings. This post is similar…

ABS DAY: PART 1


What exercises have you been performing for a flat stomach & strong abs? So many of you have asked me about crunches; how many crunches do I do a day, how many crunches should you do a day, if you did (x number of times) how long until you see results.. Please stop, just stop. LOL Doing 100 crunches a day is not…

BELLY FAT MISTAKES


We all want to burn belly fat, but unfortunately the hype over building sexy abs can lead some of us to go about it the wrong way. Below are a few common mistakes that I’ve made when I first started out which I’m sure some of you may relate to. For those who are new to the fitness family, here…

GET FLAT ABS


I’ve been asked about my fitness routine quite often this year. Though, when I do provide personal advice on the subject the most reoccurring response was ‘I don’t have time’. Let’s be honest here, if you really desire something then you can & will make time for it. So if we could just spend less time on coming up with…

WILL LIFTING HEAVY WEIGHTS MAKE ME LOOK BULKY?


Many girls are afraid to add weights to their workout routines due to the perception that it will unleash ‘The Hulk’; making them appear more masculine than desired, but that’s not how it works. I mean of course it’s possible, but it’s very unlikely. So once you go beyond this myth, you might find that lifting weights are necessary to your…