Tag Archives : health

smoothies

SMOOTHIE IDEAS


Easy, Delicious & Nutritious Smoothies are a great blend of nutrition as they offer a convenient way to boost both the quantity & quality of fruit & vegetable intake by reducing food particle size to help maximize nutrient absorption. I love eating fruits & vegetables, but that doesn’t mean that I will ‘eat’ them all the time. There are times…

BELLY FAT MISTAKES


We all want to burn belly fat, but unfortunately the hype over building sexy abs can lead some of us to go about it the wrong way. Below are a few common mistakes that I’ve made when I first started out which I’m sure some of you may relate to. For those who are new to the fitness family, here…

GET FLAT ABS


I’ve been asked about my fitness routine quite often this year. Though, when I do provide personal advice on the subject the most reoccurring response was ‘I don’t have time’. Let’s be honest here, if you really desire something then you can & will make time for it. So if we could just spend less time on coming up with…

colour

COLOUR YOUR INSIDES


Reality is that not all healthy foods are exactly tasty, but being healthy doesn’t necessarily mean that food has to be boring. Like everything else in life, you just got to be a little more creative with your approach to healthy eating in order to make things more exciting. You don’t necessarily have to be completely healthy, just try to fit it into…