Tag Archives : workout

LEG DAY: PART 2


Just like abs day, leg days are equally as important hence I never skip leg day.  I perform leg day twice a week because I personally feel that it is enough. In my previous post ‘Leg Day: Part 1’ I shared with you one of my current routines on how I tone my lower body with focus on gluteus & hamstrings. This post is similar…

ABS DAY: PART 1


What exercises have you been performing for a flat stomach & strong abs? So many of you have asked me about crunches; how many crunches do I do a day, how many crunches should you do a day, if you did (x number of times) how long until you see results.. Please stop, just stop. LOL Doing 100 crunches a day is not…

leg

LEG DAY: PART 1


Summer is around the corner which means that it’s time to tone up those legs. Many of you have been asking me about ‘my workout routines’ so now I’m sharing exactly that. Keep in mind that this post is not about ‘bulking’, it is simply about toning so do not be afraid to add more weights here & there. Although,…

WILL LIFTING HEAVY WEIGHTS MAKE ME LOOK BULKY?


Many girls are afraid to add weights to their workout routines due to the perception that it will unleash ‘The Hulk’; making them appear more masculine than desired, but that’s not how it works. I mean of course it’s possible, but it’s very unlikely. So once you go beyond this myth, you might find that lifting weights are necessary to your…